Directions:
- Cook apple juice, sherry, garlic, cilantro and meat in crock pot on low 4-6 hours.
- Cut veggies into strips and add to crock pot. Cook on high another hour.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 535.11 Kcal (2240 kJ) | ||
| Calories from fat | 163.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.18g | 28% | |
|---|---|---|---|
| Cholesterol | 179.13mg | 60% | |
| Sodium | 701.4mg | 29% | |
| Potassium | 998.67mg | 21% | |
| Total Carbs | 12.61g | 4% | |
| Sugars | 5.73g | 23% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 67g | 134% | |
| Vitamin C | 48.4mg | 81% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 19.5mg | 108% | |
| Calcium | 38.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 152.17 Kcal (637 kJ) | ||
| Calories from fat | 46.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.17g | 28% | |
|---|---|---|---|
| Cholesterol | 50.94mg | 60% | |
| Sodium | 199.46mg | 29% | |
| Potassium | 284mg | 21% | |
| Total Carbs | 3.59g | 4% | |
| Sugars | 1.63g | 23% | |
| Dietary Fiber | 0.3g | 4% | |
| Protein | 19.05g | 134% | |
| Vitamin C | 13.8mg | 81% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 5.5mg | 108% | |
| Calcium | 10.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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