Pepper Avocado Salsa Recipe

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Pepper Avocado Salsa
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Ingredients:

Directions:

  1. In a large bowl, combine the first 12 ingredients. Cover and refrigerate. Just before serving, peel and chop the avocado; stir into the salsa. Yield: 3-1/2 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 47.65 Kcal (200 kJ)
Calories from fat 37.43 Kcal
% Daily Value*
Total Fat 4.16g 6%
Sodium 2.78mg 0%
Potassium 126.05mg 3%
Total Carbs 2.86g 1%
Sugars 1.11g 4%
Dietary Fiber 1.31g 5%
Protein 0.54g 1%
Vitamin C 8.4mg 14%
Iron 0.2mg 1%
Calcium 5.7mg 1%
Amount Per 100 g
Calories 109.82 Kcal (460 kJ)
Calories from fat 86.26 Kcal
% Daily Value*
Total Fat 9.58g 6%
Sodium 6.41mg 0%
Potassium 290.49mg 3%
Total Carbs 6.58g 1%
Sugars 2.56g 4%
Dietary Fiber 3.01g 5%
Protein 1.25g 1%
Vitamin C 19.3mg 14%
Iron 0.4mg 1%
Calcium 13.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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