Orange Lettuce Salad Recipe

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Ingredients:

Serving

8 cups torn bibb lettuce or salad greens of your choice
3 green onions, sliced
1 can (15 oz) mandarin oranges, drained
1/4 cup canola oil
2 tbsp white vinegar
2 tbsp sugar
2 tbsp minced fresh parsley
1/2 tsp salt , optional
dash pepper
4 drops hot pepper sauce
1/4 cup slivered almonds, toasted , optional

Directions:

In a salad bowl, toss the lettuce, onions and oranges; set aside. In a jar with a tight-fitting lid, combine the oil, vinegar, sugar, parsley, salt if desired, pepper and hot pepper sauce; shake well. Drizzle desired amount over salad; toss to coat. Sprinkle with almonds if desired. Refrigerate any remaining dressing. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	98.34 Kcal (412 kJ)
Calories from fat	83.02 Kcal
		% Daily Value*
Total Fat	9.22g	14%
Sodium	147.7mg	6%
Potassium	47.41mg	1%
Total Carbs	3.51g	1%
Sugars	2.7g	11%
Dietary Fiber	0.61g	2%
Protein	1.06g	2%
Vitamin C	3.1mg	5%
Iron	0.2mg	1%
Calcium	15.2mg	2%

Amount Per 100 g
Calories	371.8 Kcal (1557 kJ)
Calories from fat	313.86 Kcal
		% Daily Value*
Total Fat	34.87g	14%
Sodium	558.43mg	6%
Potassium	179.24mg	1%
Total Carbs	13.29g	1%
Sugars	10.23g	11%
Dietary Fiber	2.31g	2%
Protein	4.01g	2%
Vitamin C	11.5mg	5%
Iron	0.9mg	1%
Calcium	57.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.6

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free

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