Microwaved Potatoes Lyonnaise Recipe

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Microwaved Potatoes Lyonnaise
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Ingredients:

Directions:

  1. In a 3-quart microwave-safe casserole dish, combine potatoes, onions, margarine, garlic, salt, oregano, pepper and paprika.
  2. Heat in microwave on high until margarine melts, about 1 minute; stir. Cook 10 minutes more, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.98 Kcal (423 kJ)
Calories from fat 34.68 Kcal
% Daily Value*
Total Fat 3.85g 6%
Sodium 230.79mg 10%
Potassium 260.09mg 6%
Total Carbs 15.55g 5%
Sugars 3.55g 14%
Dietary Fiber 2.48g 10%
Protein 1.61g 3%
Vitamin C 3.2mg 5%
Vitamin A 0.7mg 23%
Iron 0.7mg 4%
Calcium 27.6mg 3%
Amount Per 100 g
Calories 106.65 Kcal (447 kJ)
Calories from fat 36.62 Kcal
% Daily Value*
Total Fat 4.07g 6%
Sodium 243.73mg 10%
Potassium 274.68mg 6%
Total Carbs 16.42g 5%
Sugars 3.75g 14%
Dietary Fiber 2.61g 10%
Protein 1.7g 3%
Vitamin C 3.4mg 5%
Vitamin A 0.7mg 23%
Iron 0.7mg 4%
Calcium 29.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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