Like Zio's Tomato Florentine Soup Recipe

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Like Zio's Tomato Florentine Soup
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Minutes

Ingredients:

Directions:

  1. Prepare a roux: Heat 3 tablespoons butter in heavy saucepan over medium heat until foaming. Whisk in flour. Cook until straw colored, about 3 minutes. Set aside to cool.
  2. Sauté onions in 2 tablespoons butter over medium heat until golden brown.
  3. Add garlic and continue to sauté 1-2 minutes.
  4. Remove mixture from heat and pure in food processor.
  5. Prepare chicken base: Dissolve chicken bouillon cubes in hot water.
  6. In a small Dutch oven or heavy pot, heat tomatoes, ketchup, vegetable juice and chicken base over medium-low heat.
  7. Add pured onion mixture, basil, dill, hot pepper sauce, sugar, black pepper and wine.
  8. Simmer 15 minutes.
  9. Whisk in roux and simmer an additional 30 minutes over medium-low heat.
  10. Whisk in cream.
  11. Add spinach.
  12. Serve immediately or cool and refrigerate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.05 Kcal (1265 kJ)
Calories from fat 178.88 Kcal
% Daily Value*
Total Fat 19.88g 31%
Cholesterol 60.38mg 20%
Sodium 627.37mg 26%
Potassium 412.78mg 9%
Total Carbs 28.03g 9%
Sugars 8.48g 34%
Dietary Fiber 2.87g 11%
Protein 3.85g 8%
Vitamin C 72.7mg 121%
Vitamin A 0.1mg 3%
Iron 1.8mg 10%
Calcium 102.1mg 10%
Amount Per 100 g
Calories 80.05 Kcal (335 kJ)
Calories from fat 47.41 Kcal
% Daily Value*
Total Fat 5.27g 31%
Cholesterol 16mg 20%
Sodium 166.27mg 26%
Potassium 109.4mg 9%
Total Carbs 7.43g 9%
Sugars 2.25g 34%
Dietary Fiber 0.76g 11%
Protein 1.02g 8%
Vitamin C 19.3mg 121%
Iron 0.5mg 10%
Calcium 27.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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