Directions:
- Cook orzo according to package (I recommend slightly under cooking), drain and set aside.
- Add tomato soup to a pot with cannellini beans and cook until heated through. Add spinach and orzo and cook until spinach is wilted. Remove from heat and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 29.86 Kcal (125 kJ) | ||
| Calories from fat | 10.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 2% | |
|---|---|---|---|
| Cholesterol | 0.99mg | 0% | |
| Sodium | 43.85mg | 2% | |
| Potassium | 93.4mg | 2% | |
| Total Carbs | 3.9g | 1% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 1.13g | 2% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 11.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 76.23 Kcal (319 kJ) | ||
| Calories from fat | 27.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 2% | |
|---|---|---|---|
| Cholesterol | 2.52mg | 0% | |
| Sodium | 111.95mg | 2% | |
| Potassium | 238.46mg | 2% | |
| Total Carbs | 9.96g | 1% | |
| Sugars | 1.97g | 3% | |
| Dietary Fiber | 1.62g | 3% | |
| Protein | 2.88g | 2% | |
| Vitamin C | 8.7mg | 6% | |
| Iron | 1mg | 2% | |
| Calcium | 29.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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