Lemon Oat Bars Recipe

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Lemon Oat Bars
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Ingredients:

Directions:

  1. Pre-heat oven to 375 degrees
  2. In a sauce pan mix the soymilk, sugar, and corn starch together. (the soy milk should be cold so the corn starch disolves)
  3. Put the sauce pan on the stove on low and add the other ingredients.
  4. In a bowl mix all the crust ingredients together
  5. Grease a pie pan and press half the crust into the pan
  6. Stir the custard mixture a bit, the butter should start to melt
  7. Put the pie pan in the oven for 10 minutes
  8. Continue stiring the custard, eventually it will thicken up like pudding
  9. Pull the crust out of the oven and let it cool a bit
  10. When the custard is ready, pour it into the pie crust
  11. Sprinkle the rest of the crust on top of the custard
  12. Bake the whole thing for 20 minutes
  13. Refridgerate and eat chilled
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.72 Kcal (522 kJ)
Calories from fat 45.06 Kcal
% Daily Value*
Total Fat 5.01g 8%
Cholesterol 1.97mg 1%
Sodium 10.24mg 0%
Potassium 52.74mg 1%
Total Carbs 19.12g 6%
Sugars 7.87g 31%
Dietary Fiber 1.01g 4%
Protein 2.01g 4%
Vitamin C 0.7mg 1%
Iron 0.9mg 5%
Calcium 23.1mg 2%
Amount Per 100 g
Calories 282.43 Kcal (1182 kJ)
Calories from fat 102.05 Kcal
% Daily Value*
Total Fat 11.34g 8%
Cholesterol 4.46mg 1%
Sodium 23.19mg 0%
Potassium 119.44mg 1%
Total Carbs 43.3g 6%
Sugars 17.83g 31%
Dietary Fiber 2.28g 4%
Protein 4.56g 4%
Vitamin C 1.5mg 1%
Iron 2mg 5%
Calcium 52.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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