Jalapeno Popper Stuffed Chicken Breasts Recipe

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Jalapeno Popper Stuffed Chicken Breasts
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Ingredients:

Directions:

  1. Combine the cream cheese, cheddar cheese, bacon, and jalapenos in a small bowl; mix well.
  2. Cut a pocket horizontally through the thickest side of each chicken breast; fill with 1/4 of the cheese mixture. Secure with toothpicks. Tip: If breasts are thick, before slitting, slightly poud the thickest part of the breast side. It, also, makes for a larger pocket. Don't pound too thin.
  3. Combine Panko bread crumbs, garlic powder, onion powder, pepper and Parmesan; place on a piece of waxed paper.
  4. Beat egg and water in a shallow bowl.
  5. Dip stuffed chicken breast in egg mixture, then into Panko mixture, coating well.
  6. Heat oil in a large skillet over medium-high heat. Brown chicken breasts on both sides until golden; place on a foil lined shallow baking sheet.
  7. Bake at 350 degrees in a preheated oven for about 15 minutes or until chicken is cooked through and juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 493.62 Kcal (2067 kJ)
Calories from fat 324.84 Kcal
% Daily Value*
Total Fat 36.09g 56%
Cholesterol 101.25mg 34%
Sodium 843.24mg 35%
Potassium 282.95mg 6%
Total Carbs 23.03g 8%
Sugars 2.52g 10%
Dietary Fiber 1.94g 8%
Protein 20.14g 40%
Vitamin C 9.4mg 16%
Iron 2mg 11%
Calcium 205mg 20%
Amount Per 100 g
Calories 341.41 Kcal (1429 kJ)
Calories from fat 224.68 Kcal
% Daily Value*
Total Fat 24.96g 56%
Cholesterol 70.03mg 34%
Sodium 583.22mg 35%
Potassium 195.7mg 6%
Total Carbs 15.93g 8%
Sugars 1.74g 10%
Dietary Fiber 1.34g 8%
Protein 13.93g 40%
Vitamin C 6.5mg 16%
Iron 1.4mg 11%
Calcium 141.8mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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