Homemade Chicken Salad Sandwiches Recipe

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Homemade Chicken Salad Sandwiches
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Ingredients:

Directions:

  1. Combine first 5 ingredients in a large saucepan; add water to cover. Bring to a boil; cover, reduce heat, and simmer 30 minutes or until chicken is tender. Drain; remove chicken, and cool. Discard liquid.
  2. Remove meat from bones; coarsely chop chicken. Combine chicken, grapes, and pecans in a bowl. Stir mayonnaise, mustard, and seasoning into chicken mixture. Cover and chill.
  3. Place lettuce on each of 4 bread slices; top each with 3/4 cup chicken salad and remaining bread slice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 477.06 Kcal (1997 kJ)
Calories from fat 162.58 Kcal
% Daily Value*
Total Fat 18.06g 28%
Cholesterol 71.69mg 24%
Sodium 1044.56mg 44%
Potassium 1213.54mg 26%
Total Carbs 44.85g 15%
Sugars 11.32g 45%
Dietary Fiber 7.6g 30%
Protein 32.14g 64%
Vitamin C 14.9mg 25%
Iron 5.2mg 29%
Calcium 179.5mg 18%
Amount Per 100 g
Calories 79.4 Kcal (332 kJ)
Calories from fat 27.06 Kcal
% Daily Value*
Total Fat 3.01g 28%
Cholesterol 11.93mg 24%
Sodium 173.86mg 44%
Potassium 201.98mg 26%
Total Carbs 7.46g 15%
Sugars 1.88g 45%
Dietary Fiber 1.27g 30%
Protein 5.35g 64%
Vitamin C 2.5mg 25%
Iron 0.9mg 29%
Calcium 29.9mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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