Ingredients:
- 12 baby carrots
- 2 boneless skinless chicken breast halves
- 3 red bell peppers, seeded, deveined, sliced into 1/4 inch rings
- 2 eggs
Directions:
- Pre-heat oven to 400? F.
- Place chicken breasts in freezer – partially freeze and slice into 1/2 inch medallions. Combine Greek yogurt, rosemary, thyme, sage and salt. Add chicken medallions and allow to marinate while veggies roast.
- For vegetables, whisk Hidden Valley Ranch Dip Mix into Olive oil and toss with vegetables. Place on sheet pan and roast, stirring occasionally, until vegetables are tender and beginning to brown, about 20 minutes.
- Add 1 Tbsp oil to skillet and bring to high heat. Sear chicken medallions in hot skillet 3-4 minutes per side until juices run clear.
- Toss warm veggies with Hidden Valley Ranch Original Dressing.
- For the salad:.
- Heat canola oil in deep skillet to 360°F Lightly beat the eggs with 1 tsp water. Dip pepper rings into egg mixture, then into flour, then into egg mixture and toss with Italian seasoned bread crumbs. Fry 3-4 minutes until lightly browned and crisp.
- Assemble the salad by placing 1/4 of the fresh spinach onto each of 4 plates. Top each bed of spinach with 1/4 of the roasted, dressed vegetables, then 1/4 of the chicken medallions. Top each with fried red pepper rings and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2038.63 Kcal (8535 kJ) | ||
| Calories from fat | 1173.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 130.43g | 201% | |
|---|---|---|---|
| Cholesterol | 151.83mg | 51% | |
| Sodium | 4183.83mg | 174% | |
| Potassium | 3763.63mg | 80% | |
| Total Carbs | 160.04g | 53% | |
| Sugars | 15g | 60% | |
| Dietary Fiber | 20.88g | 84% | |
| Protein | 47.05g | 94% | |
| Vitamin C | 198.4mg | 331% | |
| Vitamin A | 2.5mg | 84% | |
| Iron | 48.5mg | 269% | |
| Calcium | 242mg | 24% | |
| Amount Per 100 g | |||
| Calories | 146.37 Kcal (613 kJ) | ||
| Calories from fat | 84.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.36g | 201% | |
|---|---|---|---|
| Cholesterol | 10.9mg | 51% | |
| Sodium | 300.4mg | 174% | |
| Potassium | 270.23mg | 80% | |
| Total Carbs | 11.49g | 53% | |
| Sugars | 1.08g | 60% | |
| Dietary Fiber | 1.5g | 84% | |
| Protein | 3.38g | 94% | |
| Vitamin C | 14.2mg | 331% | |
| Vitamin A | 0.2mg | 84% | |
| Iron | 3.5mg | 269% | |
| Calcium | 17.4mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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