Healthy Whole Wheat Banana Pancakes Recipe

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Healthy Whole Wheat Banana Pancakes
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Ingredients:

  • 2 1/2 cups whole wheat flour
  • 2 eggs
  • 2 cups milk
  • 1 tsp salt
  • 1 tbsp vanilla
  • 2 tbsp brown sugar

Directions:

  1. Mix the ingredients smashing the bananas while you mix.
  2. Cook on a hot griddle at 350 degrees.
  3. Serve with sugar free syrup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 468.04 Kcal (1960 kJ)
Calories from fat 27.51 Kcal
% Daily Value*
Total Fat 3.06g 5%
Cholesterol 84.29mg 28%
Sodium 672.5mg 28%
Potassium 1038.9mg 22%
Total Carbs 94.18g 31%
Sugars 18.29g 73%
Dietary Fiber 3.58g 14%
Protein 13.98g 28%
Vitamin C 5.3mg 9%
Iron 6.9mg 38%
Calcium 398mg 40%
Amount Per 100 g
Calories 154.13 Kcal (645 kJ)
Calories from fat 9.06 Kcal
% Daily Value*
Total Fat 1.01g 5%
Cholesterol 27.76mg 28%
Sodium 221.45mg 28%
Potassium 342.11mg 22%
Total Carbs 31.01g 31%
Sugars 6.02g 73%
Dietary Fiber 1.18g 14%
Protein 4.6g 28%
Vitamin C 1.7mg 9%
Iron 2.3mg 38%
Calcium 131.1mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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