Gingered-Beef Burgers Recipe

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Gingered-Beef Burgers
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Ingredients:

Directions:

  1. Prepare a med-hot fire on a charcoal grill with a cover, or preheat a gas grill to medium-high.
  2. To make grilled vegetables, peel and slice jicama and onion into 1/8-inch thick slices; place in a bowl and add the mirin and soy sauce; rotate around so that all sides of the slices are moistened.
  3. Make the patties: mix together the beef, ginger, white zinfandel, soy sauce, mirin, onion salt, garlic salt, and pepper.
  4. Divide the mixture into 4 equal parts and form each part into patties to fit the rolls.
  5. When the grill is ready, brush grill rack with vegetable oil; place the patties on the rack, cover, and cook, turning once until done to preference (5-7 minutes on each side for medium).
  6. Grill the jicama and onion slices about 5 minutes on each side until lightly browned.
  7. During the last few minutes of cooking, place the rolls, cut side down, on the outer edges of the grill to toast lightly.
  8. To assemble: butter the cut sides of the rolls; on each roll bottom, place a jicama slice, a patty, and an onion slice; add the roll tops and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 548.39 Kcal (2296 kJ)
Calories from fat 339.58 Kcal
% Daily Value*
Total Fat 37.73g 58%
Cholesterol 131.3mg 44%
Sodium 569.03mg 24%
Potassium 700.82mg 15%
Total Carbs 26.48g 9%
Sugars 7.62g 30%
Dietary Fiber 9.22g 37%
Protein 25.16g 50%
Vitamin C 37.1mg 62%
Vitamin A 0.3mg 9%
Iron 4.1mg 23%
Calcium 59.6mg 6%
Amount Per 100 g
Calories 129.7 Kcal (543 kJ)
Calories from fat 80.31 Kcal
% Daily Value*
Total Fat 8.92g 58%
Cholesterol 31.05mg 44%
Sodium 134.58mg 24%
Potassium 165.75mg 15%
Total Carbs 6.26g 9%
Sugars 1.8g 30%
Dietary Fiber 2.18g 37%
Protein 5.95g 50%
Vitamin C 8.8mg 62%
Vitamin A 0.1mg 9%
Iron 1mg 23%
Calcium 14.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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