Ingredients:
- 1/2 onion, sliced very thin
- 1 chicken breast, cut into bite-size pieces
- 3 -4 drops sesame oil (optional)
- garlic powder (to taste)
- onion powder (to taste)
- dried basil leaves (to taste)
- black pepper (to taste)
- salt (to taste)
Directions:
- Cook pasta according to directions.
- Heat oil in large pan.
- Add onion, garlic and tomatoes; cook until onion is tender.
- Add chicken, mushrooms and spices (except basil); cook until chicken is cooked through.
- Add sesame oil and basil.
- Add pasta and toss with sauce.
- Remove from heat.
- Add balsamic and butter; cover until butter melted.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.5 Kcal (940 kJ) | ||
| Calories from fat | 163.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.14g | 28% | |
|---|---|---|---|
| Cholesterol | 10.71mg | 4% | |
| Sodium | 51.53mg | 2% | |
| Potassium | 520.19mg | 11% | |
| Total Carbs | 11.66g | 4% | |
| Sugars | 5.62g | 22% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 5.12g | 10% | |
| Vitamin C | 14.3mg | 24% | |
| Iron | 1.1mg | 6% | |
| Calcium | 29.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 104.01 Kcal (435 kJ) | ||
| Calories from fat | 75.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.4g | 28% | |
|---|---|---|---|
| Cholesterol | 4.96mg | 4% | |
| Sodium | 23.87mg | 2% | |
| Potassium | 241mg | 11% | |
| Total Carbs | 5.4g | 4% | |
| Sugars | 2.6g | 22% | |
| Dietary Fiber | 1.05g | 9% | |
| Protein | 2.37g | 10% | |
| Vitamin C | 6.6mg | 24% | |
| Iron | 0.5mg | 6% | |
| Calcium | 13.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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