Crunchy Pork and Rice Salad Recipe

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Crunchy Pork and Rice Salad
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Ingredients:

Directions:

  1. In a large bowl, toss together cabbage, pork, rice, peas and water chestnuts. In a small bowl, combine dressing ingredients; mix well. Pour over the salad and stir gently to mix. Chill for several hours. Yield: 8-10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 334.67 Kcal (1401 kJ)
Calories from fat 219.4 Kcal
% Daily Value*
Total Fat 24.38g 38%
Cholesterol 66.41mg 22%
Sodium 296.6mg 12%
Potassium 427.2mg 9%
Total Carbs 10.34g 3%
Sugars 1.4g 6%
Dietary Fiber 1.5g 6%
Protein 18.15g 36%
Vitamin C 16.8mg 28%
Iron 1.1mg 6%
Calcium 84.5mg 8%
Amount Per 100 g
Calories 183.14 Kcal (767 kJ)
Calories from fat 120.06 Kcal
% Daily Value*
Total Fat 13.34g 38%
Cholesterol 36.34mg 22%
Sodium 162.31mg 12%
Potassium 233.78mg 9%
Total Carbs 5.66g 3%
Sugars 0.77g 6%
Dietary Fiber 0.82g 6%
Protein 9.93g 36%
Vitamin C 9.2mg 28%
Iron 0.6mg 6%
Calcium 46.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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