Crispy Tofu With Spicy Peanut Sauce Recipe

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Crispy Tofu With Spicy Peanut Sauce
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Ingredients:

Directions:

  1. Drain tofu.
  2. Cut into 4 equal lengthwise slices.
  3. Place on a double thickness of tea towel, cover with another double thickness of tea towel and allow to stand for 15 minutes.
  4. Gently pat tofu dry.
  5. Using large nonstick frying pan, heat oil over medium heat.
  6. Coat tofu with cornstarch.
  7. Fry in hot oil until crispy and lightly coloured (about 4 to 5 minutes per side).
  8. Drain on paper towel.
  9. Place slices on dinner plate, drizzle with peanut sauce and sprinkle with green onions.
  10. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 307.34 Kcal (1287 kJ)
Calories from fat 194.7 Kcal
% Daily Value*
Total Fat 21.63g 33%
Sodium 334.63mg 14%
Potassium 5.58mg 0%
Total Carbs 25.74g 9%
Sugars 8.15g 33%
Dietary Fiber 2.22g 9%
Protein 3.05g 6%
Vitamin C 0.4mg 1%
Calcium 2.3mg 0%
Amount Per 100 g
Calories 489 Kcal (2047 kJ)
Calories from fat 309.79 Kcal
% Daily Value*
Total Fat 34.42g 33%
Sodium 532.43mg 14%
Potassium 8.88mg 0%
Total Carbs 40.95g 9%
Sugars 12.96g 33%
Dietary Fiber 3.53g 9%
Protein 4.86g 6%
Vitamin C 0.6mg 1%
Iron 0.1mg 0%
Calcium 3.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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