Cream of Squash and Leek Soup Recipe

Posted by
Rate It!
Cream of Squash and Leek Soup
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Discard roots and green tops of leeks. Cut leeks in half lengthwise; rinse well, and chop.
  2. Melt butter in Dutch oven over medium heat; add leeks, and sauté 4 minutes or until tender. Stir in squash and next 4 ingredients; bring to a boil. Cover, reduce heat, and simmer 40 minutes or until squash is tender. Remove from heat, and cool 10 minutes.
  3. Process squash mixture, in batches, in a food processor or blender until smooth, stopping to scrape down sides. Return mixture to Dutch oven; stir in whipping cream and milk, and simmer, stirring occasionally, 20 minutes or until thoroughly heated. (Do not boil.) Serve with desired toppings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1968.32 Kcal (8241 kJ)
Calories from fat 881.21 Kcal
% Daily Value*
Total Fat 97.91g 151%
Cholesterol 299.16mg 100%
Sodium 8909.17mg 371%
Potassium 8360.66mg 178%
Total Carbs 258.98g 86%
Sugars 55.66g 223%
Dietary Fiber 40.08g 160%
Protein 32.28g 65%
Vitamin C 502.3mg 837%
Vitamin A 18.9mg 630%
Iron 22.1mg 123%
Calcium 1469.5mg 147%
Amount Per 100 g
Calories 51.1 Kcal (214 kJ)
Calories from fat 22.88 Kcal
% Daily Value*
Total Fat 2.54g 151%
Cholesterol 7.77mg 100%
Sodium 231.3mg 371%
Potassium 217.06mg 178%
Total Carbs 6.72g 86%
Sugars 1.45g 223%
Dietary Fiber 1.04g 160%
Protein 0.84g 65%
Vitamin C 13mg 837%
Vitamin A 0.5mg 630%
Iron 0.6mg 123%
Calcium 38.2mg 147%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 46.7
    Points
  • 53
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top