Colonial Goose Recipe

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Colonial Goose
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Ingredients:

Directions:

  1. Preheat oven to 325 degrees F. Place bacon into a dry pan. Heat to render fat and fry bacon. Add onion and kidney. Season with cayenne, salt, and black pepper. Saute another 2 minutes. Transfer to a bowl and add bread crumbs, rosemary, and egg.
  2. Place stuffing in lamb, packing tightly. Tie up like a parcel. Tuck the edges of the meat underneath the string. Dust the outside of the meat with flour. Season with salt and pepper and brush with butter. Place on a rack in a baking dish. Cook for 1 hour, 10 minutes.
  3. Mix together honey, mustard, Worcestershire sauce. At 1 hour, 10 minutes, baste the meat with the honey mixture. Add 1/2 cup of the cider to the roasting pan to prevent honey mixture from burning. Cook 1/2 hour more, basting from time to time.
  4. Remove the meat, cut off string, and place meat on warmed serving dish. Pour excess fat from baking pan. Deglaze pan with 1/2 cup cider, bring to boil. Strain.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 411.64 Kcal (1723 kJ)
Calories from fat 215.69 Kcal
% Daily Value*
Total Fat 23.97g 37%
Cholesterol 127.1mg 42%
Sodium 295.27mg 12%
Potassium 409.44mg 9%
Total Carbs 18.31g 6%
Sugars 6.8g 27%
Dietary Fiber 1.32g 5%
Protein 25.67g 51%
Vitamin C 2.6mg 4%
Iron 3.4mg 19%
Calcium 57.8mg 6%
Amount Per 100 g
Calories 164.44 Kcal (688 kJ)
Calories from fat 86.16 Kcal
% Daily Value*
Total Fat 9.57g 37%
Cholesterol 50.78mg 42%
Sodium 117.95mg 12%
Potassium 163.56mg 9%
Total Carbs 7.31g 6%
Sugars 2.71g 27%
Dietary Fiber 0.53g 5%
Protein 10.25g 51%
Vitamin C 1mg 4%
Iron 1.4mg 19%
Calcium 23.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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