Chilled Yellow Squash and Leek Soup with Coriander and Lemon Crème Fraîche Recipe

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Chilled Yellow Squash and Leek Soup with Coriander and Lemon Crème Fraîche
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Ingredients:

Directions:

  1. Heat oil in heavy large saucepan over medium heat. Add leek and coriander and cook until almost tender, stirring often, about 6 minutes. Add squash; sprinkle with salt and pepper and sauté until squash begins to soften, about 3 minutes. Add broth. Bring to boil, reduce heat to medium, and simmer uncovered until vegetables are soft, about 10 minutes. Working in batches, puree soup in blender until smooth. Transfer to bowl and chill uncovered until cold, about 3 hours. Season with salt.
  2. Whisk crème fraîche and grated lemon peel in small bowl. Divide soup among bowls, drizzle with lemon crème fraîche, and serve.
  3. One serving contains the following: 118.97 Calories (kcal), 62.1% Calories from Fat, Nutritional analysis provided by Self
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.1 Kcal (478 kJ)
Calories from fat 68.71 Kcal
% Daily Value*
Total Fat 7.63g 12%
Cholesterol 4.51mg 2%
Sodium 49.64mg 2%
Potassium 356.18mg 8%
Total Carbs 9.42g 3%
Sugars 6.78g 27%
Dietary Fiber 1.85g 7%
Protein 2.49g 5%
Vitamin C 29.4mg 49%
Iron 0.4mg 2%
Calcium 51.4mg 5%
Amount Per 100 g
Calories 62 Kcal (260 kJ)
Calories from fat 37.34 Kcal
% Daily Value*
Total Fat 4.15g 12%
Cholesterol 2.45mg 2%
Sodium 26.97mg 2%
Potassium 193.54mg 8%
Total Carbs 5.12g 3%
Sugars 3.69g 27%
Dietary Fiber 1g 7%
Protein 1.35g 5%
Vitamin C 16mg 49%
Iron 0.2mg 2%
Calcium 27.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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