Chicken Sate with Spicy Peanut Dipping Sauce (Ellie Krieger) Recipe

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Chicken Sate with Spicy Peanut Dipping Sauce (Ellie Krieger)
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Ingredients:

Directions:

  1. 8 (8-inch) bamboo skewers, soaked for 20 minutes
  2. In a medium sized bowl, whisk together the chicken stock, coconut milk, soy sauce, shallot, garlic, fish sauce, brown sugar, lime zest, and ginger. Add the chicken strips and marinate for 1 hour. Remove the chicken from the marinade and discard the marinade.
  3. Spray a nonstick grill pan with cooking spray and preheat over a medium-high flame. While pan is heating, thread chicken onto skewers. Grill 2 to 3 minutes per side, until meat is cooked through and has light grill marks.
  4. Serve chicken skewers with Peanut Dipping Sauce, and garnish with basil or cilantro and chopped peanuts.
  5. Yield: 4 servings (2 skewers and 2 tablespoons peanut sauce per serving)
  6. Spicy Peanut Dipping Sauce:
  7. Place all ingredients in blender and blend until smooth.
  8. Sauce can be made 1 day ahead of time, and will keep 3 to 4 days in the refrigerator.
  9. Yield: about 1 1/4 cups
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 675.01 Kcal (2826 kJ)
Calories from fat 407.42 Kcal
% Daily Value*
Total Fat 45.27g 70%
Cholesterol 68mg 23%
Sodium 1402.51mg 58%
Potassium 1187.23mg 25%
Total Carbs 34.81g 12%
Sugars 16g 64%
Dietary Fiber 6.86g 27%
Protein 43.52g 87%
Vitamin C 13.8mg 23%
Iron 3mg 17%
Calcium 79mg 8%
Amount Per 100 g
Calories 180.92 Kcal (757 kJ)
Calories from fat 109.2 Kcal
% Daily Value*
Total Fat 12.13g 70%
Cholesterol 18.23mg 23%
Sodium 375.9mg 58%
Potassium 318.21mg 25%
Total Carbs 9.33g 12%
Sugars 4.29g 64%
Dietary Fiber 1.84g 27%
Protein 11.66g 87%
Vitamin C 3.7mg 23%
Iron 0.8mg 17%
Calcium 21.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.5
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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