Directions:
- Preheat a grill pan over medium-high heat; lightly oil the grill.
- Fill a large pot with lightly salted water and bring to a rolling boil. Cook the pasta uncovered, stirring occasionally, until cooked through but is still firm to the bite, about 11 minutes. Drain well.
- While pasta is cooking, grill the chicken breast halves until the meat is no longer pink in the middle and the juices run clear, 5 to 8 minutes per side. An instant-read thermometer inserted into the thickest part of a chicken breast should read 160 degrees F (70 degrees C). Allow to rest for about 5 minutes, then slice into bite-size pieces; keep warm.
- In a large salad bowl, lightly toss together the grilled chicken, hot cooked linguine, romaine, green pepper, red onion, and cucumber.
- In a separate bowl, whisk together safflower oil, cider vinegar, sugar, poppy seeds, dry mustard powder, and green onions until smooth and evenly blended. Pour the dressing over the salad to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 415.31 Kcal (1739 kJ) | ||
| Calories from fat | 246.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.35g | 42% | |
|---|---|---|---|
| Cholesterol | 46.41mg | 15% | |
| Sodium | 277.88mg | 12% | |
| Potassium | 594.5mg | 13% | |
| Total Carbs | 25.51g | 9% | |
| Sugars | 17.64g | 71% | |
| Dietary Fiber | 3.5g | 14% | |
| Protein | 17.83g | 36% | |
| Vitamin C | 26.6mg | 44% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.8mg | 54% | |
| Calcium | 73.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 130.69 Kcal (547 kJ) | ||
| Calories from fat | 77.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.61g | 42% | |
|---|---|---|---|
| Cholesterol | 14.61mg | 15% | |
| Sodium | 87.44mg | 12% | |
| Potassium | 187.08mg | 13% | |
| Total Carbs | 8.03g | 9% | |
| Sugars | 5.55g | 71% | |
| Dietary Fiber | 1.1g | 14% | |
| Protein | 5.61g | 36% | |
| Vitamin C | 8.4mg | 44% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 3.1mg | 54% | |
| Calcium | 23.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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