Chicken Noodle Casserole Recipe

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Ingredients:

Serving

2/3 cup chopped onion
1 garlic clove, minced
1 tbsp olive oil
1 1/2 lbs boneless skinless chicken breasts, cut into 3/4 inch cubes
1 (14 1/2 oz) can chicken broth
1 1/2 cups chopped carrots
3 celery ribs, chopped
1/2 tsp dried savory
3 tbsp butter
3 tbsp all-purpose flour
3/4 tsp salt
1/8 tsp white pepper
1 1/2 cups 2% low-fat milk
1 1/4 cups cheddar cheese, shredded
8 oz wide egg noodles, cooked and drained

Directions:

In a large nonstick skillet, saute onion and garlic in until tender. Add chicken; cook and stir until no longer pink. Add the broth, carrots, celery and savory. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until vegetables are tender.
Meanwhile, in a saucepan, melt butter. Stir in the flour, salt and pepper until smooth. Gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from heat; stir in cheese until melted. Pour over chicken mixture. Add noodles; mix well.
Transfer to a 3 quart baking dish coated with nonstick cooking spray. Bake, uncovered, at 350 degrees for 15-20 minutes or until bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	302.36 Kcal (1266 kJ)
Calories from fat	139.54 Kcal
		% Daily Value*
Total Fat	15.5g	24%
Cholesterol	90.67mg	30%
Sodium	673.86mg	28%
Potassium	505.47mg	11%
Total Carbs	16.31g	5%
Sugars	4.68g	19%
Dietary Fiber	1.9g	8%
Protein	25.2g	50%
Vitamin C	3.5mg	6%
Vitamin A	0.3mg	10%
Iron	0.5mg	3%
Calcium	216.7mg	22%

Amount Per 100 g
Calories	119.6 Kcal (501 kJ)
Calories from fat	55.2 Kcal
		% Daily Value*
Total Fat	6.13g	24%
Cholesterol	35.86mg	30%
Sodium	266.56mg	28%
Potassium	199.95mg	11%
Total Carbs	6.45g	5%
Sugars	1.85g	19%
Dietary Fiber	0.75g	8%
Protein	9.97g	50%
Vitamin C	1.4mg	6%
Vitamin A	0.1mg	10%
Iron	0.2mg	3%
Calcium	85.7mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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