Directions:
- Preheat oven to 400F and grease an 8 square pan.
- Line bottom of pan with parchment.
- Sift flour and sugar together into a bowl; add chopped butter and rub into flour mixture until fine and crumbly.
- Whisk milk and egg together; pour onto dry ingredients and mix to form a soft batter.
- Turn out onto a floured surface and roll into a 12 x 14 inch rectangle.
- Spread dough with softened butter, sprinkle with sugar, mixed dried fruit and spice.
- Roll up; cut into 12 evenly sized pieces.
- Place cut side down in prepared pan with sides touching.
- Reduce oven temperature to 350°F.
- Bake approximately 25 minutes or until golden and cooked through.
- Remove from oven and place on a cooling rack.
- While the buns are baking, make the glaze:.
- Place sugar and water into a small pan. Stir over medium heat without boiling until sugar dissolves. Bring to the boil for 3 minutes. Remove from heat and brush over buns.
- To serve, split buns and serve with butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.88 Kcal (933 kJ) | ||
| Calories from fat | 48.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.37g | 8% | |
|---|---|---|---|
| Cholesterol | 26.5mg | 9% | |
| Sodium | 386.92mg | 16% | |
| Potassium | 204.29mg | 4% | |
| Total Carbs | 51.25g | 17% | |
| Sugars | 7.73g | 31% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 2.83g | 6% | |
| Vitamin C | 179.2mg | 299% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 420.5mg | 42% | |
| Amount Per 100 g | |||
| Calories | 272.57 Kcal (1141 kJ) | ||
| Calories from fat | 59.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.57g | 8% | |
|---|---|---|---|
| Cholesterol | 32.4mg | 9% | |
| Sodium | 473.18mg | 16% | |
| Potassium | 249.83mg | 4% | |
| Total Carbs | 62.68g | 17% | |
| Sugars | 9.46g | 31% | |
| Dietary Fiber | 0.9g | 3% | |
| Protein | 3.46g | 6% | |
| Vitamin C | 219.1mg | 299% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 6% | |
| Calcium | 514.2mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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