Ingredients:
- optional toppings: chopped green pepper , shredded lettuce , chopped tomatoes and sliced ripe olives
Directions:
- Preheat oven to 350°. In a large skillet, cook beef over medium heat until no longer pink; drain. Add beans, onion and taco seasoning.
- Unroll crescent roll dough. Press onto the bottom and up the sides of a greased 13x9-in. baking dish; seal seams and perforations.
- Spread beef mixture over crust; sprinkle with cheeses. Bake, uncovered, 30 minutes or until golden brown. Sprinkle with toppings of your choice. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.75 Kcal (1343 kJ) | ||
| Calories from fat | 160 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.78g | 27% | |
|---|---|---|---|
| Cholesterol | 70.39mg | 23% | |
| Sodium | 524.8mg | 22% | |
| Potassium | 217.66mg | 5% | |
| Total Carbs | 17.91g | 6% | |
| Sugars | 3.25g | 13% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 23.04g | 46% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.3mg | 13% | |
| Calcium | 155.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 219.86 Kcal (921 kJ) | ||
| Calories from fat | 109.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.19g | 27% | |
|---|---|---|---|
| Cholesterol | 48.25mg | 23% | |
| Sodium | 359.72mg | 22% | |
| Potassium | 149.19mg | 5% | |
| Total Carbs | 12.27g | 6% | |
| Sugars | 2.23g | 13% | |
| Dietary Fiber | 0.36g | 2% | |
| Protein | 15.8g | 46% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.6mg | 13% | |
| Calcium | 106.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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