Directions:
- Combine beef, breadcrumbs, onion, egg, salt, pepper and thyme; shape into 1 1/2 inch meatballs.
- In a large flameproof casserole or dutch oven, heat butter and oil; brown meatballs lightly on all sides.
- Drain excess fat and add remaining ingredients except parlsey, flour and water.
- (Recipe may be made ahead to this point and refrigerated).
- Cover and bake at 400 degrees for about 45 minutes or until vegetables are tender.
- Taste and adjust seasoning.
- During last 15 minutes of baking, thicken sauce with 2 tbsp flour into 1/2 cup cold water.
- Add parsley and serve.
- Note; This casserole freezes well, baked.
- Thaw completely and reheat at 350 degrees for 30 minutes.
- You can also freeze in tubs and pop into a crockpot to reheat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 390.33 Kcal (1634 kJ) | ||
| Calories from fat | 171.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.11g | 29% | |
|---|---|---|---|
| Cholesterol | 94.57mg | 32% | |
| Sodium | 734.16mg | 31% | |
| Potassium | 825.94mg | 18% | |
| Total Carbs | 24.59g | 8% | |
| Sugars | 5.85g | 23% | |
| Dietary Fiber | 3.85g | 15% | |
| Protein | 25.76g | 52% | |
| Vitamin C | 7mg | 12% | |
| Vitamin A | 1mg | 32% | |
| Iron | 3.9mg | 22% | |
| Calcium | 83mg | 8% | |
| Amount Per 100 g | |||
| Calories | 113.01 Kcal (473 kJ) | ||
| Calories from fat | 49.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.53g | 29% | |
|---|---|---|---|
| Cholesterol | 27.38mg | 32% | |
| Sodium | 212.56mg | 31% | |
| Potassium | 239.13mg | 18% | |
| Total Carbs | 7.12g | 8% | |
| Sugars | 1.69g | 23% | |
| Dietary Fiber | 1.11g | 15% | |
| Protein | 7.46g | 52% | |
| Vitamin C | 2mg | 12% | |
| Vitamin A | 0.3mg | 32% | |
| Iron | 1.1mg | 22% | |
| Calcium | 24mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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