Directions:
- In separate batches, pulse the chuck and sirloin in a food processor 10 times.
- Combine the chuck, sirloin, and kosher salt in a large bowl.
- Form the meat into 5 oz patties.
- Heat a cast iron skillet or griddle over medium-high heat for 2 to 3 minutes.
- Place the hamburger patties in the pan.
- For medium-rare burgers, cook the patties for 4 minutes on each side.
- For medium burgers, cook the patties for 5 minutes on each side.
- Flip burgers only once during cooking.
- If adding cheese, top burgers with cheese last few minutes of cooking.
- Serve on toasted Kaiser rolls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.45 Kcal (1459 kJ) | ||
| Calories from fat | 74.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.33g | 13% | |
|---|---|---|---|
| Cholesterol | 107.35mg | 36% | |
| Sodium | 783.62mg | 33% | |
| Potassium | 606.64mg | 13% | |
| Total Carbs | 30.21g | 10% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 37.45g | 75% | |
| Iron | 4mg | 22% | |
| Calcium | 72.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 166.71 Kcal (698 kJ) | ||
| Calories from fat | 35.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 13% | |
|---|---|---|---|
| Cholesterol | 51.36mg | 36% | |
| Sodium | 374.9mg | 33% | |
| Potassium | 290.23mg | 13% | |
| Total Carbs | 14.45g | 10% | |
| Sugars | 0.55g | 5% | |
| Dietary Fiber | 0.55g | 5% | |
| Protein | 17.92g | 75% | |
| Iron | 1.9mg | 22% | |
| Calcium | 34.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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