Main
Recipes
Course
Side Dishes
Brown Rice Pilaf with Almonds and Parsley Recipe

Brown Rice Pilaf with Almonds and Parsley Recipe

Posted by

Rate It!

Brown Rice Pilaf with Almonds and Parsley

Add your photo!

Ingredients

Count

Nutrition

958

Calories

Comments Print recipe

Ingredients:

Serving

2 tsp olive oil
1 yellow onion, chopped
1 cup brown rice
2 1/2 cups low-sodium chicken broth
1 cup fresh flat-leaf parsley, chopped
1/4 cup (1 oz) sliced unsalted roasted almonds
kosher salt and pepper

Directions:

Heat the oil in a medium saucepan over medium-high heat. Add the onion and cook, stirring occasionally, until soft, about 6 minutes. Stir in the rice and cook for 1 minute. Add the broth and bring to a boil. Reduce heat and simmer, covered, until the rice is tender and the broth is absorbed, 20 to 25 minutes. Stir in the parsley, almonds, 1/2 teaspoon salt, and 1/4 teaspoon pepper and transfer to a serving bowl.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	958.07 Kcal (4011 kJ)
Calories from fat	325.13 Kcal
		% Daily Value*
Total Fat	36.13g	56%
Sodium	239.65mg	10%
Potassium	1501.78mg	32%
Total Carbs	139.97g	47%
Sugars	2.53g	10%
Dietary Fiber	12.68g	51%
Protein	27.45g	55%
Vitamin C	82mg	137%
Iron	7mg	39%
Calcium	165.1mg	17%

Amount Per 100 g
Calories	101.48 Kcal (425 kJ)
Calories from fat	34.44 Kcal
		% Daily Value*
Total Fat	3.83g	56%
Sodium	25.38mg	10%
Potassium	159.07mg	32%
Total Carbs	14.83g	47%
Sugars	0.27g	10%
Dietary Fiber	1.34g	51%
Protein	2.91g	55%
Vitamin C	8.7mg	137%
Iron	0.7mg	39%
Calcium	17.5mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cauliflower Soup with Prosciutto Sandwiches

Olive oil, Yellow onion, sliced, Head cauliflower, chopped and 16 more..
Cheddar-Cauliflower Soup

Olive oil, Yellow onion, diced and 7 more..
Easter Carrot Soup

Olive oil, Yellow onion, sliced and 7 more..
Stuffed Cabbage Recipe

Olive oil, Chopped yellow onions (2 onions) and 15 more..
Stuffed Cabbage (Ina Garten)

Good olive oil, Chopped yellow onions (2 onions) and 15 more..
Roasted Striped Bass

Good olive oil, Chopped yellow onions and 12 more..
Caldo Verde (Portuguese Green Soup)

Olive oil or 1 tbsp vegetable oil and 8 more..
Ling Cod with Tomato and Orange Recipe

Olive oil, Yellow onion, thinly sliced and 8 more..
Barefoot Contessa's Vegetable Tian ( Ina Garten )

Olive oil, Yellow onions, cut in half and sliced and 9 more..
Moroccan Red Lentil Soup

Olive oil, Yellow onions, finely diced and 10 more..
Vegetable Tian (Ina Garten)

Good olive oil, Yellow onions, cut in half and sliced and 8 more..
West Indian Vegetable Curry

Olive oil, Chopped yellow onion, Chopped red bell pepper and 11 more..
Wine-Glazed Sausages with Watercress Potatoes and Sauerkraut

Olive oil, Yellow onion, chopped, Caraway seeds and 8 more..
Stuffed Chicken with Rosemary Polenta

Olive oil, divided, Yellow onion, sliced, Sliced mushrooms and 9 more..
Cioppino

Olive oil, Yellow onion, chopped medium, Garlic and 13 more..