Belgian Stoemp Aux Carottes (Carrot Mashed Potatoes) Recipe

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Belgian Stoemp Aux Carottes (Carrot Mashed Potatoes)
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Ingredients:

Directions:

  1. Heat a small skillet over high heat.
  2. Add the bacon and sauté for 5 minutes until the bacon bits are well colored.
  3. Remove from heat and set aside.
  4. Bring a large pot of salted water to a boil.
  5. Add potatoes and carrots.
  6. Cook for 20 to 25 minutes until the potatoes and carrots are well done or even slightly overdone (they will be easier to mash).
  7. Drain the vegetables and place them in a salad bowl.
  8. Mash the vegetables with a fork, a potato masher or any other manual ustensil. It is important not to use an electric mixer so that the texture remains chunky enough.
  9. Add the bacon bits and let the diced pieces of butter melt on top of the mashed vegetables.
  10. Add cream and nutmeg.
  11. Season with salt and pepper.
  12. Toss well and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 421.12 Kcal (1763 kJ)
Calories from fat 265.91 Kcal
% Daily Value*
Total Fat 29.55g 45%
Cholesterol 77.86mg 26%
Sodium 587.73mg 24%
Potassium 737.47mg 16%
Total Carbs 33.82g 11%
Sugars 8.83g 35%
Dietary Fiber 6.13g 25%
Protein 7.17g 14%
Vitamin C 7.3mg 12%
Vitamin A 2.1mg 71%
Iron 1.3mg 7%
Calcium 84.8mg 8%
Amount Per 100 g
Calories 159.53 Kcal (668 kJ)
Calories from fat 100.73 Kcal
% Daily Value*
Total Fat 11.19g 45%
Cholesterol 29.49mg 26%
Sodium 222.64mg 24%
Potassium 279.36mg 16%
Total Carbs 12.81g 11%
Sugars 3.34g 35%
Dietary Fiber 2.32g 25%
Protein 2.72g 14%
Vitamin C 2.8mg 12%
Vitamin A 0.8mg 71%
Iron 0.5mg 7%
Calcium 32.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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