Directions:
- Peel the clementines and separate into segments.
- Remove the seeds from the pomegranate.
- Mix together the pears, clementines and pomegranate seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.61 Kcal (559 kJ) | ||
| Calories from fat | 3.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 1% | |
|---|---|---|---|
| Sodium | 2.99mg | 0% | |
| Potassium | 344.47mg | 7% | |
| Total Carbs | 33.94g | 11% | |
| Sugars | 23.7g | 95% | |
| Dietary Fiber | 6.62g | 26% | |
| Protein | 1.31g | 3% | |
| Vitamin C | 38.3mg | 64% | |
| Calcium | 33.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 58.38 Kcal (244 kJ) | ||
| Calories from fat | 1.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 1% | |
|---|---|---|---|
| Sodium | 1.31mg | 0% | |
| Potassium | 150.51mg | 7% | |
| Total Carbs | 14.83g | 11% | |
| Sugars | 10.35g | 95% | |
| Dietary Fiber | 2.89g | 26% | |
| Protein | 0.57g | 3% | |
| Vitamin C | 16.7mg | 64% | |
| Calcium | 14.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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