Directions:
- Measurements may vary depending on size of pan.
- In an 8 x 8 baking dish, sprinkle 1/2 cup of nuts, 1/3 cup of coconut and 1/3 of the oats on the bottom ofdish.
- Next, layer 1/2 of the raisins, 1/3 of the coconut, another 1/3 of the oats, 1/2 of the chocolate chips and all of the apples (or applesauce), and top with spices.
- Pour on 1/2 of the milk.
- Continue by adding the rest of the raisins, chips, oats and coconut, and spices.
- Top with the nuts and sprinkle with cinnamon.
- Pour on the rest of the milk.
- Bake at 350° for 30 minutes.
- These bars freeze well and are always ready.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 512.15 Kcal (2144 kJ) | ||
| Calories from fat | 194.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.61g | 33% | |
|---|---|---|---|
| Cholesterol | 0.98mg | 0% | |
| Sodium | 230.49mg | 10% | |
| Potassium | 558.71mg | 12% | |
| Total Carbs | 75.5g | 25% | |
| Sugars | 18.47g | 74% | |
| Dietary Fiber | 6.76g | 27% | |
| Protein | 10.22g | 20% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 3mg | 17% | |
| Calcium | 133mg | 13% | |
| Amount Per 100 g | |||
| Calories | 271.29 Kcal (1136 kJ) | ||
| Calories from fat | 103.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.45g | 33% | |
|---|---|---|---|
| Cholesterol | 0.52mg | 0% | |
| Sodium | 122.09mg | 10% | |
| Potassium | 295.96mg | 12% | |
| Total Carbs | 39.99g | 25% | |
| Sugars | 9.78g | 74% | |
| Dietary Fiber | 3.58g | 27% | |
| Protein | 5.41g | 20% | |
| Vitamin C | 1.4mg | 4% | |
| Iron | 1.6mg | 17% | |
| Calcium | 70.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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