Directions:
- Place water and frozen broccoli florets in a microwave-safe bowl. Microwave for 5 minutes or until cooked; drain, set aside, and keep warm. Heat olive oil in a pan over medium-high heat. Add minced shallot, and cook about 1 minute or until golden. Add fish sauce, soy sauce, and grated fresh ginger; stir. In 2 batches, add salmon fillets, and cook for 6 minutes per side or until opaque. Transfer salmon to a plate using a wide spatula; keep warm. Add honey to pan, and cook 1–2 minutes or until slightly thickened. Heat up brown rice, and divide among 4 serving bowls. Top each bowl with 1/2 cup broccoli and 1 salmon fillet. Drizzle ginger sauce over bowl, sprinkle with black sesame seeds; serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1703.61 Kcal (7133 kJ) | ||
| Calories from fat | 258.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.74g | 44% | |
|---|---|---|---|
| Cholesterol | 94.12mg | 31% | |
| Sodium | 2765.11mg | 115% | |
| Potassium | 2005.89mg | 43% | |
| Total Carbs | 283.48g | 94% | |
| Sugars | 25.82g | 103% | |
| Dietary Fiber | 32.86g | 131% | |
| Protein | 77.38g | 155% | |
| Vitamin C | 331.1mg | 552% | |
| Iron | 14.9mg | 83% | |
| Calcium | 313mg | 31% | |
| Amount Per 100 g | |||
| Calories | 99.66 Kcal (417 kJ) | ||
| Calories from fat | 15.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 44% | |
|---|---|---|---|
| Cholesterol | 5.51mg | 31% | |
| Sodium | 161.76mg | 115% | |
| Potassium | 117.35mg | 43% | |
| Total Carbs | 16.58g | 94% | |
| Sugars | 1.51g | 103% | |
| Dietary Fiber | 1.92g | 131% | |
| Protein | 4.53g | 155% | |
| Vitamin C | 19.4mg | 552% | |
| Iron | 0.9mg | 83% | |
| Calcium | 18.3mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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