Directions:
- Measure out 5 cups of rice into a stainless steel pot big enough to allow for expansion.
- Quickly rinse rice (fill pot an inch above the rice with tap water, swish around with fingers, and dump out as much excess water as you can without spilling) once or twice. Don't strain the rice.
- Pour 5 cups of water into pot.
- Put on burner and cover with lid.
- Turn burner dial to a little below medium heat (I turn mine about a centimeter below the medium mark).
- Set timer to 30 minutes.
- Once timer rings, remove from heat, turn off burner and let sit at least 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.5 Kcal (1225 kJ) | ||
| Calories from fat | 7.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.81g | 1% | |
|---|---|---|---|
| Sodium | 2.79mg | 0% | |
| Potassium | 69.88mg | 1% | |
| Total Carbs | 64.19g | 21% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 5.69g | 11% | |
| Iron | 3.3mg | 18% | |
| Calcium | 17.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 162.5 Kcal (680 kJ) | ||
| Calories from fat | 4.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.45g | 1% | |
|---|---|---|---|
| Sodium | 1.55mg | 0% | |
| Potassium | 38.82mg | 1% | |
| Total Carbs | 35.66g | 21% | |
| Dietary Fiber | 0.45g | 3% | |
| Protein | 3.16g | 11% | |
| Iron | 1.8mg | 18% | |
| Calcium | 9.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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