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Turkey and Wild Rice Salad Recipe

Turkey and Wild Rice Salad Recipe

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Ingredients

Count

Nutrition

516

Calories

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Ingredients:

Serving

1 cup uncooked wild rice blend
1/3 cup leftover whole-berry cranberry sauce
2 tbsp turkey stock
1 1/2 tbsp balsamic vinegar
1/2 tsp salt
1/4 tsp freshly ground black pepper
1/4 tsp dijon mustard
1 1/2 tbsp extravirgin olive oil
1 1/2 cups shredded cooked turkey (light and dark meat)
1/2 cup diced celery
1/2 cup chopped fresh chives
1/3 cup dried cranberries
1/4 cup chopped fresh parsley
2 cups trimmed watercress

Directions:

Cook rice according to package directions, omitting salt and fat. Cool.
Combine cranberry sauce and next 5 ingredients (through mustard) in a small bowl. Gradually add oil, stirring constantly with a whisk. Add cranberry sauce mixture, turkey, celery, chives, cranberries, and parsley to rice mixture; toss gently to coat. Serve over watercress.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	516.27 Kcal (2162 kJ)
Calories from fat	46.24 Kcal
		% Daily Value*
Total Fat	5.14g	8%
Cholesterol	67.43mg	22%
Sodium	4381.48mg	183%
Potassium	1297.89mg	28%
Total Carbs	56.84g	19%
Sugars	8.4g	34%
Dietary Fiber	1.85g	7%
Protein	52.13g	104%
Vitamin C	16.4mg	27%
Iron	11.7mg	65%
Calcium	66.3mg	7%

Amount Per 100 g
Calories	25.4 Kcal (106 kJ)
Calories from fat	2.28 Kcal
		% Daily Value*
Total Fat	0.25g	8%
Cholesterol	3.32mg	22%
Sodium	215.6mg	183%
Potassium	63.87mg	28%
Total Carbs	2.8g	19%
Sugars	0.41g	34%
Dietary Fiber	0.09g	7%
Protein	2.57g	104%
Vitamin C	0.8mg	27%
Iron	0.6mg	65%
Calcium	3.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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