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Tilapia with Tomatoes and Garbanzos Recipe

Tilapia with Tomatoes and Garbanzos Recipe

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Ingredients

Count

Nutrition

3070

Calories

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Ingredients:

Serving

1 tbsp olive oil
1/2 cup slivered onion (about 4 oz.)
1 head fennel (about 1 lb.), stalks removed , halved lengthwise, cored, and thinly sliced
1 can (14 1/2 oz.) crushed or diced tomatoes
1 can (15 1/2 oz.) garbanzos, drained and rinsed
1 tbsp minced preserved lemon (see notes )
1/4 cup pitted oil-cured or other black olives
1 1/2 tsp ground cumin
1/2 tsp ground turmeric
1/2 tsp paprika
1/2 tsp each salt and pepper
1 lb boned , skinned tilapia fillets, rinsed, cut into 4 pieces
1 1/2 cups couscous
3 tbsp chopped parsley

Directions:

Pour olive oil into a 10- to 12-inch frying pan (with 2-in.-tall sides) over medium-high heat. When hot, add onion and fennel and stir often until limp, about 8 minutes.
Stir in tomatoes, garbanzos, preserved lemon, olives, cumin, turmeric, paprika, salt, and pepper. Bring to a simmer. Lay fish over vegetables; cover and cook, turning fish once, until fish is opaque but still moist-looking in center of thickest part (cut to test), about 10 minutes.
Meanwhile, in a 2- to 3-quart pan over high heat, bring 2 cups water to a boil. Stir in couscous, cover pan, and remove from heat. Let stand until water is absorbed and couscous is tender to bite, about 5 minutes.
Fluff couscous with a fork and divide among four wide bowls. Spoon fish and vegetables over couscous. Sprinkle with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3070.33 Kcal (12855 kJ)
Calories from fat	1054.87 Kcal
		% Daily Value*
Total Fat	117.21g	180%
Cholesterol	72.52mg	24%
Sodium	4982.06mg	208%
Potassium	2779.8mg	59%
Total Carbs	443.43g	148%
Sugars	139.83g	559%
Dietary Fiber	38.87g	155%
Protein	45.18g	90%
Vitamin C	87.6mg	146%
Iron	11.3mg	63%
Calcium	386.3mg	39%

Amount Per 100 g
Calories	213.49 Kcal (894 kJ)
Calories from fat	73.35 Kcal
		% Daily Value*
Total Fat	8.15g	180%
Cholesterol	5.04mg	24%
Sodium	346.42mg	208%
Potassium	193.29mg	59%
Total Carbs	30.83g	148%
Sugars	9.72g	559%
Dietary Fiber	2.7g	155%
Protein	3.14g	90%
Vitamin C	6.1mg	146%
Iron	0.8mg	63%
Calcium	26.9mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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