Texas Cowboy Caviar Recipe

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Texas Cowboy Caviar
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Ingredients
15
Count
Nutrition
145
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Place all ingredients in a large bowl and stir to combine.
  2. Serve with corn chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.4 Kcal (609 kJ)
Calories from fat 106.63 Kcal
% Daily Value*
Total Fat 11.85g 18%
Sodium 239.09mg 10%
Potassium 395.86mg 8%
Total Carbs 10.29g 3%
Sugars 2.95g 12%
Dietary Fiber 4.59g 18%
Protein 1.93g 4%
Vitamin C 75.9mg 127%
Iron 0.4mg 2%
Calcium 23.3mg 2%
Amount Per 100 g
Calories 93.66 Kcal (392 kJ)
Calories from fat 68.68 Kcal
% Daily Value*
Total Fat 7.63g 18%
Sodium 154.01mg 10%
Potassium 254.99mg 8%
Total Carbs 6.63g 3%
Sugars 1.9g 12%
Dietary Fiber 2.96g 18%
Protein 1.24g 4%
Vitamin C 48.9mg 127%
Iron 0.3mg 2%
Calcium 15mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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