Directions:
- Prepare pumpkin by peeling, cubing and discarding seeds and inner pulp.
- Place pumpkin cubes in colander and set over boiling water. Make sure water does not touch pumpkin. Cover and steam until just tender, 5 to 7 minutes. Drain.
- Simmer vinegar, sugar and cinnamon for 15 minutes.
- Add pumpkin and simmer 3 minutes.
- Set aside for 24 hours.
- Heat and simmer 5 minutes more. Remove cinnamon sticks.
- Pack boiling hot in hot canning jars, leaving 1/2-inch headroom.
- Adjust lids and process in hot water bath for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.14 Kcal (683 kJ) | ||
| Calories from fat | 47.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.32g | 8% | |
|---|---|---|---|
| Cholesterol | 24.84mg | 8% | |
| Sodium | 133.68mg | 6% | |
| Potassium | 110.62mg | 2% | |
| Total Carbs | 25.38g | 8% | |
| Sugars | 9.8g | 39% | |
| Protein | 2.96g | 6% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 56.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 183.33 Kcal (768 kJ) | ||
| Calories from fat | 53.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.98g | 8% | |
|---|---|---|---|
| Cholesterol | 27.92mg | 8% | |
| Sodium | 150.24mg | 6% | |
| Potassium | 124.31mg | 2% | |
| Total Carbs | 28.52g | 8% | |
| Sugars | 11.01g | 39% | |
| Protein | 3.32g | 6% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.7mg | 3% | |
| Calcium | 63.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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