Stuffed Sweet Peppers Recipe

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Ingredients:

Serving

1 1/4 lbs ground turkey
1 cup unseasoned breadcrumbs
1 cup liquid egg substitute
1/2 cup diced onion
1/2 tsp dried sage
1/2 tsp dried thyme
1/2 tsp salt
1/2 tsp black pepper
3 large sweet peppers, halved vertically and seeded
2 cups prepared marinara sauce
2 cups diced tomatoes
1 tbsp chopped garlic
1 tsp dried italian seasoning

Directions:

To Assemble And Freeze: Coat a 13x9x2-inch baking dish with nonstick cooking spray. In a large bowl, combine turkey, bread crumbs, egg substitute, diced onion, sage, thyme, salt and black pepper.
Fill each pepper half with an equal amount of the turkey mixture. Place in prepared baking dish.
In a large bowl, combine marinara sauce, tomatoes, garlic and italian seasoning. Pour over peppers.
Wrap tightly, label and freeze for up to 1 month.
To Cook: Thaw in refrigerator for 2 days.
Heat oven to 375. Bake at 375 for 55-60 minutes or until sauce is bubbling, peppers are tender and filling registers 155 on an instant-read thermometer. Cover with foil; let sit 10 minutes.
Serve warm with boiled new potatoes and spinach salad.
Note: If you do not wish to freeze, assemble and proceed to step 6.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	233.74 Kcal (979 kJ)
Calories from fat	58.42 Kcal
		% Daily Value*
Total Fat	6.49g	10%
Cholesterol	69.6mg	23%
Sodium	716.28mg	30%
Potassium	868.12mg	18%
Total Carbs	15.89g	5%
Sugars	10.85g	43%
Dietary Fiber	4.11g	16%
Protein	27.14g	54%
Vitamin C	115.3mg	192%
Iron	2.7mg	15%
Calcium	80.7mg	8%

Amount Per 100 g
Calories	64.82 Kcal (271 kJ)
Calories from fat	16.2 Kcal
		% Daily Value*
Total Fat	1.8g	10%
Cholesterol	19.3mg	23%
Sodium	198.65mg	30%
Potassium	240.76mg	18%
Total Carbs	4.41g	5%
Sugars	3.01g	43%
Dietary Fiber	1.14g	16%
Protein	7.53g	54%
Vitamin C	32mg	192%
Iron	0.7mg	15%
Calcium	22.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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