Spicy Dry Rub Recipe

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Spicy Dry Rub
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Minutes

Ingredients:

Directions:

  1. In a small bowl stir everything together. Rub into shrimp, chicken or pork a few minutes before grilling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 19.26 Kcal (81 kJ)
Calories from fat 4.54 Kcal
% Daily Value*
Total Fat 0.5g 1%
Sodium 1165.83mg 49%
Potassium 98.45mg 2%
Total Carbs 4.28g 1%
Sugars 1.92g 8%
Dietary Fiber 1.55g 6%
Protein 0.62g 1%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 2%
Iron 1mg 6%
Calcium 17.5mg 2%
Amount Per 100 g
Calories 205.14 Kcal (859 kJ)
Calories from fat 48.36 Kcal
% Daily Value*
Total Fat 5.37g 1%
Sodium 12418.99mg 49%
Potassium 1048.79mg 2%
Total Carbs 45.64g 1%
Sugars 20.42g 8%
Dietary Fiber 16.56g 6%
Protein 6.56g 1%
Vitamin C 1.9mg 0%
Vitamin A 0.7mg 2%
Iron 10.7mg 6%
Calcium 186mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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