Slimming World Chicken Tikka Masala Recipe

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Slimming World Chicken Tikka Masala
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Ingredients
14
Count
Nutrition
341
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Spray the chicken with fry light, season and place under a hot grill and cook for 15-16 minutes, turning once till cooked through. Remove and when cool, cut into bite sized pieces and set aside.
  2. Spray a large non stick frying pan with fry light and place over a medium heat. Add the finely grated garlic and shallots, the crushed cardamom seeds, turmeric and tikka masala powder. Stir fry for 1 minute then add the passata.
  3. Add the chicken and stock and cook for 4-5 minutes, stirring often. Add the fromage frais, season to taste and remove from the heat. Drizzle over a little fromage frais, garnish with chopped coriander and serve with steamed veg or salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 341.48 Kcal (1430 kJ)
Calories from fat 70.84 Kcal
% Daily Value*
Total Fat 7.87g 12%
Cholesterol 141.16mg 47%
Sodium 882.88mg 37%
Potassium 982.51mg 21%
Total Carbs 18.21g 6%
Sugars 6.79g 27%
Dietary Fiber 2.72g 11%
Protein 52.91g 106%
Vitamin C 7.7mg 13%
Iron 0.9mg 5%
Calcium 42.9mg 4%
Amount Per 100 g
Calories 86.44 Kcal (362 kJ)
Calories from fat 17.93 Kcal
% Daily Value*
Total Fat 1.99g 12%
Cholesterol 35.73mg 47%
Sodium 223.48mg 37%
Potassium 248.7mg 21%
Total Carbs 4.61g 6%
Sugars 1.72g 27%
Dietary Fiber 0.69g 11%
Protein 13.39g 106%
Vitamin C 1.9mg 13%
Iron 0.2mg 5%
Calcium 10.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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