Sesame Beef and Asparagus Stir Fry Recipe

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Sesame Beef and Asparagus Stir Fry
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Ingredients:

Directions:

  1. In a bowl mix together, soy,rice vinegar, hoisin sauce, brown sugar, chopped ginger, 2 tsps. sesame oil cornstarch and pepper flakes, set aside.
  2. To 2 cups boiling water andd two beef ramen noodles, 1 seasoning packet, 4 scallions and 1 teaspoons sesame oil. Cook one minute, remove from heat; let stand covered.
  3. In a large skillet heat oil, add boneless sirloin and garlic and stir fry until lightly browned. Remove beef, keep warm. Add second Tbls. of oil add asparagus; stir fry until done to your taste.
  4. Add beef and soy mixture to skillet. Stir fry until thickened. Sprinkle with toasted sesame seed and more green onions. Toss with noodles and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 363.85 Kcal (1523 kJ)
Calories from fat 134.82 Kcal
% Daily Value*
Total Fat 14.98g 23%
Cholesterol 70.53mg 24%
Sodium 1484.99mg 62%
Potassium 815.73mg 17%
Total Carbs 26.04g 9%
Sugars 10.07g 40%
Dietary Fiber 3.5g 14%
Protein 32.46g 65%
Vitamin C 11.1mg 19%
Iron 4.7mg 26%
Calcium 75.4mg 8%
Amount Per 100 g
Calories 84.4 Kcal (353 kJ)
Calories from fat 31.27 Kcal
% Daily Value*
Total Fat 3.47g 23%
Cholesterol 16.36mg 24%
Sodium 344.45mg 62%
Potassium 189.21mg 17%
Total Carbs 6.04g 9%
Sugars 2.34g 40%
Dietary Fiber 0.81g 14%
Protein 7.53g 65%
Vitamin C 2.6mg 19%
Iron 1.1mg 26%
Calcium 17.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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