26 healthy mango Recipes

  • Healthy Mango Lassi
    yogurt, water, ice cubes, mango, peeled and chopped and
    3 More
    yogurt, water, ice cubes, mango, peeled and chopped, cardamom powder, sugar, mint , 1 reserved for garnish
    10 min, 7 ingredients
  • Easy Peasy Healthy Mango Lassi
    mangoes, frozen, plain fat-free yogurt, cold water, salt and
    1 More
    mangoes, frozen, plain fat-free yogurt, cold water, salt, stevia powder
    5 min, 5 ingredients
  • Healthy N Delicious Blueberry-mango Colada Salad
    just three ingredients , this delicious salad is a snap t... and
    7 More
    just three ingredients , this delicious salad is a snap to make. spoon it into stemmed glasses and enjoy as a light fruit dessert. or, serve with meat sizzling from the grill or with simple chicken sandwiches., blueberry-mango colada salad, fresh blueberries, mangos, peeled, seeded and chopped (about 1 3/4 cups), frozen pina colada mix, thawed, in a large bowl, toss blueberries, mangos and pina colada mix. into four martini glasses or dessert dishes, spoon fruit mixture, dividing evenly., garnish with blueberries , mango slices and thin lime slices threaded onto long wooden picks, if desired., recipe and photograph are courtesy of the us highbush blueberry council .
    8 ingredients
  • Healthy Coconut Mango Smoothie
    organic 1% yogurt, frozen mango, coconut milk and
    4 More
    organic 1% yogurt, frozen mango, coconut milk, hemp seed oil, cinnamon, handful walnuts, vanilla , agave nector
    5 min, 7 ingredients
  • Healthy Taco Salad
    sweet onion, finely diced and
    13 More
    sweet onion, finely diced, ground chicken breast (white meat only, no fat....personally, i use veggie burgers for this), lime juice , plus 1 lime,zested, taco seasoning mix, head romaine lettuce, thinly sliced, mango, peeled,seeded,and cut into 1 & # 8260,2 inch chunks, tomato, cored,cut into 6 to 8 wedges, shredded carrot, sliced scallion, cooked canned white beans ((i use black beans)) or 3/4 cup black beans, rinsed and drained (fat free, sugar free), avocado, peeled,seeded and cut into 8 wedges, sugar free fat free salsa, baked corn tortilla chips, pickled jalapeno peppers ((i use fresh ))
    26 min, 14 ingredients
  • Healthy Fruit Salad
    cantaloupe, honeydew melon, kiwi fruits, grapes, mangoes and
    3 More
    cantaloupe, honeydew melon, kiwi fruits, grapes, mangoes, blueberries, whole fresh pineapple, strawberries (sliced )
    20 min, 8 ingredients
  • Healthy Mexican Pizza
    whole wheat tortillas, black beans, pureed, tomato, sliced and
    8 More
    whole wheat tortillas, black beans, pureed, tomato, sliced, bell pepper, sliced, corn, canned, spinach leaves, oregano, mango, sliced (pineapple works too), salsa, mexican blend cheese, shredded, cottage cheese
    14 min, 11 ingredients
  • Healthy Green Smoothie
    frozen mango chunks, frozen pineapple chunks and
    3 More
    frozen mango chunks, frozen pineapple chunks, baby spinach leaves, greek yogurt (i used the 1 with strawberry fruit at the bottom), water (to thin as needed)
    2 min, 5 ingredients
  • Healthy Fresh Fruit Tart
    nonfat cottage cheese, honey, vanilla and
    6 More
    nonfat cottage cheese, honey, vanilla, nonfat yogurt , to make 1 1/2 cups cheese (see note), sheets phyllo dough, star fruit, thinly sliced (you could substitute pineapple, kiwi, or other fruit), mango, peeled and cut into thin wedges, papaya, peeled and cut into thin wedges (you could substitute other fresh fruit in season), all fruit apricot preserves (or other fruit)
    22 min, 9 ingredients
  • Portuguese Healthy Breakfast
    plain yogurt, corn flakes or 4 tbsp muesli and
    3 More
    plain yogurt, corn flakes or 4 tbsp muesli, fruit kiwi or 1 piece strawberries or 1 piece peaches or 1/2 mangoes or 1/2 papayas or 1/2 a slice pineapple, seeds (linseed, sesame, sunflower ...), honey
    5 min, 5 ingredients
  • So-Healthy Smoothies
    fat-free milk, orange juice, vanilla yogurt, honey and
    4 More
    fat-free milk, orange juice, vanilla yogurt, honey, banana, sliced and frozen, frozen blueberries, chopped peeled mango, frozen, frozen unsweetened sliced peaches
    15 min, 8 ingredients
  • Mango Healthy Wake-Up Drink Mango Healthy Wake-Up Drink
    mangoes, peeled and flesh cut into chunks and
    7 More
    mangoes, peeled and flesh cut into chunks, banana, cut into chunks, oranges , juice of, skim milk, natural yoghurt, honey, vanilla essence, passion fruit pulp, of
    5 min, 8 ingredients
  • Healthy Pineapple-Mango Salsa Healthy Pineapple-Mango Salsa
    mangoes, peeled seeded & diced and
    6 More
    mangoes, peeled seeded & diced, pineapple tidbits in juice, drained and chopped, cilantro leaf, peeled and freshly minced ginger, red onion, chopped, rice vinegar (or apple cider vinegar), crushed red pepper flakes (or to taste)
    15 min, 7 ingredients
  • Easy & Healthy Mango Strawberry Crisp (Naturally Sweetened) Easy & Healthy Mango Strawberry Crisp (Naturally Sweetened)
    ripe mangoes , scooped out from peel and
    7 More
    ripe mangoes , scooped out from peel, strawberries, quartered, pineapple juice or 1/4 cup other fruit juice, pitted dates, macadamia nuts, rolled oats or 1/4 cup steel cut oats, unsweetened dried shredded coconut, pineapple juice or 2 tbsp other fruit juice
    1 hour 5 min, 8 ingredients
  • Healthy Hawaiian Mango Bread Healthy Hawaiian Mango Bread
    flour, whole wheat flour, baking soda, cinnamon and
    9 More
    flour, whole wheat flour, baking soda, cinnamon, ground ginger, salt, eggs, well beaten, sugar, vegetable oil, mangoes, diced (about 3 very ripe mangoes), vanilla, raisins, walnuts, chopped or 1 cup coconut
    1 hour 15 min, 13 ingredients
  • Healthy Frozen Fruit Smoothie Healthy Frozen Fruit Smoothie
    nonfat plain yogurt and
    4 More
    nonfat plain yogurt, frozen fruit (bananas, pineapple and mango), scoop protein powder (designer whey brand, natural flavor) (optional), flax seed meal (optional), drops liquid stevia
    4 min, 5 ingredients
  • Healthy-Optional Tahitian Sunset Ice Cream Pie Healthy-Optional Tahitian Sunset Ice Cream Pie
    coconut bar cookies or 10 oz ginger snaps, butter, melted and
    5 More
    coconut bar cookies or 10 oz ginger snaps, butter, melted, pineapple coconut ice cream, softened, berry sorbet, softened, mango ice cream, fruit slices
    7 hour 15 min, 7 ingredients
  • Healthy Chicken and Greens Salad With Creamy Chutney Dressing Healthy Chicken and Greens Salad With Creamy Chutney Dressing
    mixed lettuce greens , torn into bite-size pieces (such a... and
    11 More
    mixed lettuce greens , torn into bite-size pieces (such as boston bibb or leaf lettuce), plain yogurt, mango chutney (or your favorite chutney), salt & freshly ground black pepper, to taste, cucumbers, peeled and thinly sliced, red bell pepper, coarsely chopped, snipped fresh chives, snipped fresh coriander, diced cooked chicken, pineapple chunks (fresh or canned ), fresh baby tomatoes, crouton , for serving
    15 min, 12 ingredients




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