Scout's Black Bean Quesadillas Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 (15 oz) can black beans, drained and rinsed
1 cup salsa
1 cup shredded cheese (your choice , my fave is a cheddar, monterey jack , colby
1/2 tsp salt
8 (8 inch) flour tortillas
4 tbsp butter or 4 tbsp margarine

Directions:

Mash black beans in a medium bowl slightly. You want some chunks left in it. Mix in salsa, cheese, and salt.
Heat skillet over medium heat. Spread 1/2 T. butter on one side of 2 tortillas.
When skillet is hot, lay one tortilla in it, buttered side down. Spoon one quarter of bean mixture onto tortilla and spread evenly to edges. Lay second tortilla on top, butter side up.
When bottom tortilla is brown and crisp, flip. When second tortilla is brown and crisp, remove from pan and allow to cool before cutting into wedges.
Repeat for three more quesadillas.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	559.86 Kcal (2344 kJ)
Calories from fat	288.21 Kcal
		% Daily Value*
Total Fat	32.02g	49%
Cholesterol	79.62mg	27%
Sodium	1621.65mg	68%
Potassium	488.28mg	10%
Total Carbs	47.74g	16%
Sugars	5.11g	20%
Dietary Fiber	4.35g	17%
Protein	21.77g	44%
Vitamin C	1.3mg	2%
Vitamin A	0.1mg	5%
Iron	2.3mg	13%
Calcium	441.2mg	44%

Amount Per 100 g
Calories	266.36 Kcal (1115 kJ)
Calories from fat	137.12 Kcal
		% Daily Value*
Total Fat	15.24g	49%
Cholesterol	37.88mg	27%
Sodium	771.53mg	68%
Potassium	232.31mg	10%
Total Carbs	22.71g	16%
Sugars	2.43g	20%
Dietary Fiber	2.07g	17%
Protein	10.36g	44%
Vitamin C	0.6mg	2%
Vitamin A	0.1mg	5%
Iron	1.1mg	13%
Calcium	209.9mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Turkey Tacos

Ground turkey, Tomato paste, Salsa, Chopped cilantro, Salt and 6 more..
Black Bean Breakfast Burritos

Flour tortillas , 4, Canola oil or olive oil and 13 more..
Super Bowl Sunday Chili Dip

Black beans, drained, Salsa, Ground turkey and 2 more..
Pineapple Salsa Chicken

Boneless skinless chicken breasts, halves (frozen or not ) and 11 more..
Black Bean and Chicken Quesadillas

Boneless skinless chicken breast, cubed, Onion, chopped and 11 more..
Grilled Black Bean Burger Quesadillas

Morningstar farms spicy black bean burgers, Salsa and 6 more..
Firecracker Casserole

Ground beef, Onion, chopped and 8 more..
Southwestern Casserole

Ground beef, Minced onion, Black beans, rinsed and drained and 7 more..

Recipe Tags

Weightwatchers Points

13.1

Points
15

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

Also Try

Black Bean Quesadillas
Black Bean Hummus
Black Bean Chicken Appetizer

Black beans, rinsed and drained and 5 more..
Fiesta Black Bean Quesadillas

Chopped tomato, Chopped red onions and 18 more..
Vegan Black Bean Quesadillas
Corn and Black Bean Quesadillas

Mayonnaise or 1/2 cup low-fat and 6 more..
Tangy Tuna Black Bean Quesadillas

Tuna, drained, Refried black beans, Low-fat sour cream and 7 more..
Avocado, Mango and Black Bean Quesadilla

Flour 8-inch tortillas, Avocado, Mango, Canned black beans and 5 more..
Traci's Black Bean Salsa

Black beans, drained, Red onion, chopped and 5 more..
Libby's Black Bean Salsa

Black beans, Frozen corn kernels, Red onion, chopped and 8 more..