Salmon and Pasta Recipe

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Salmon and Pasta
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Ingredients:

  • 7 oz. salmon
  • 2 cups broccoli
  • 1 cup mushrooms
  • 1/2 cup onion
  • 1/4 cup green pepper
  • 9 oz. pasta
  • 3 tbsp olive oil
  • 2 cloves garlic

Directions:

  1. Mix it all together
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1084.85 Kcal (4542 kJ)
Calories from fat 473.03 Kcal
% Daily Value*
Total Fat 52.56g 81%
Cholesterol 175.88mg 59%
Sodium 233.04mg 10%
Potassium 1791.23mg 38%
Total Carbs 90.01g 30%
Sugars 9.05g 36%
Dietary Fiber 8.63g 35%
Protein 63.57g 127%
Vitamin C 200.6mg 334%
Iron 5.2mg 29%
Calcium 149.9mg 15%
Amount Per 100 g
Calories 124.4 Kcal (521 kJ)
Calories from fat 54.24 Kcal
% Daily Value*
Total Fat 6.03g 81%
Cholesterol 20.17mg 59%
Sodium 26.72mg 10%
Potassium 205.4mg 38%
Total Carbs 10.32g 30%
Sugars 1.04g 36%
Dietary Fiber 0.99g 35%
Protein 7.29g 127%
Vitamin C 23mg 334%
Iron 0.6mg 29%
Calcium 17.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.3
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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