Directions:
- In a heavy-bottomed medium saucepan, melt the butter over medium heat.
- Stir in the onions and red pepper and fry until the onions are translucent, about 4 minutes.
- Stir in the rice, coating the grains thoroughly.
- Meanwhile, heat the chicken broth either in a large measuring cup in the microwave or in a saucepan on top of the stove.
- Keep the broth hot.
- Start adding the broth, 1/3 cup at a time, stirring after each addition until the broth has been absorbed.
- Keep adding and stirring until 3 cups of broth have been absorbed, and about 10 to 12 minutes have passed.
- Add the frozen peas and stir in 1/3 cup of broth.
- Cook, stirring and adding broth once more until only 1/3 cup is left and the rice is tender but still firm, about 8 to 10 minutes.
- Stir in the snow peas, remaining broth, parsley and pepper.
- Cook until the snow peas are bright green and still crisp, about 2 minutes.
- Stir in half of the cheese.
- Serve the risotto with a sprinkling of the remaining cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 422.18 Kcal (1768 kJ) | ||
| Calories from fat | 115.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.87g | 20% | |
|---|---|---|---|
| Cholesterol | 33.9mg | 11% | |
| Sodium | 1148.32mg | 48% | |
| Potassium | 338.81mg | 7% | |
| Total Carbs | 54.59g | 18% | |
| Sugars | 4.66g | 19% | |
| Dietary Fiber | 5.43g | 22% | |
| Protein | 13.66g | 27% | |
| Vitamin C | 39.2mg | 65% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 4.8mg | 27% | |
| Calcium | 176.8mg | 18% | |
| Amount Per 100 g | |||
| Calories | 91.63 Kcal (384 kJ) | ||
| Calories from fat | 25.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.79g | 20% | |
|---|---|---|---|
| Cholesterol | 7.36mg | 11% | |
| Sodium | 249.23mg | 48% | |
| Potassium | 73.53mg | 7% | |
| Total Carbs | 11.85g | 18% | |
| Sugars | 1.01g | 19% | |
| Dietary Fiber | 1.18g | 22% | |
| Protein | 2.97g | 27% | |
| Vitamin C | 8.5mg | 65% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1mg | 27% | |
| Calcium | 38.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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