Red Pepper Bruschetta Recipe

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Red Pepper Bruschetta
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Ingredients:

Directions:

  1. Remove papery outer skin from garlic bulb (do not peel or separate cloves). Brush with 1 teaspoon oil. Wrap in heavy-duty foil. Bake at 425° for 30-35 minutes or until softened. Cool.
  2. Broil red peppers 4 in. from the heat until skins blister, about 10 minutes. Immediately place peppers in a bowl; cover with plastic wrap and let stand for 15-20 minutes.
  3. Peel off and discard charred skin. Coarsely chop peppers. Cut top off garlic head, leaving root end intact. Squeeze softened garlic from bulb and finely chop.
  4. In a bowl, combine the parsley, basil, lemon juice, salt, pepper and remaining oil. Add peppers and garlic; mix well. Cut bread into 16 slices, 1/2 in. thick; broil until lightly toasted. Top with pepper mixture. Serve immediately. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.08 Kcal (494 kJ)
Calories from fat 9.13 Kcal
% Daily Value*
Total Fat 1.01g 2%
Sodium 147.45mg 6%
Potassium 77.07mg 2%
Total Carbs 23.03g 8%
Sugars 1.27g 5%
Dietary Fiber 1.95g 8%
Protein 3.37g 7%
Vitamin C 41mg 68%
Iron 0.1mg 1%
Calcium 6.4mg 1%
Amount Per 100 g
Calories 152.06 Kcal (637 kJ)
Calories from fat 11.76 Kcal
% Daily Value*
Total Fat 1.31g 2%
Sodium 189.89mg 6%
Potassium 99.25mg 2%
Total Carbs 29.66g 8%
Sugars 1.63g 5%
Dietary Fiber 2.51g 8%
Protein 4.34g 7%
Vitamin C 52.7mg 68%
Iron 0.2mg 1%
Calcium 8.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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