Rack of Venison Stuffed with Pecans, Currants, Sausage, and Pears Recipe

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Rack of Venison Stuffed with Pecans, Currants, Sausage, and Pears
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Ingredients:

Directions:

  1. Heat 1 tablespoon oil in medium skillet over medium heat. Add chopped onion; sauté until translucent, about 7 minutes. Add sausages. Sauté until brown, breaking up with spoon, about 5 minutes. Using slotted spoon, transfer mixture to medium bowl, then add pears, pecans, currants, and chopped rosemary. Season with salt and pepper. (Can be made 4 hours ahead. Cover and chill.)
  2. Using long thin knife, make 1 cut through center of eye of venison. Rotate knife 90 degrees and insert again, creating an X through center. Insert handle of long wooden spoon through X; roll handle to create 1- to 2-inch-diameter cavity. Stuff with filling.
  3. Preheat oven to 425°F. Arrange sliced onions, garlic, and herbs in roasting pan. Toss with 3 tablespoons oil. Rub venison with remaining 1 tablespoon oil; sprinkle with salt and pepper. Heat large skillet over high heat. Add venison; cook until brown on all sides, about 5 minutes. Place venison atop vegetables in pan. Roast until thermometer inserted into center registers 120°F for rare, about 20 minutes. Let stand 10 minutes. Carve between bones; serve with vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 480.58 Kcal (2012 kJ)
Calories from fat 375.33 Kcal
% Daily Value*
Total Fat 41.7g 64%
Cholesterol 8.51mg 3%
Sodium 166.95mg 7%
Potassium 432.75mg 9%
Total Carbs 22.44g 7%
Sugars 12.95g 52%
Dietary Fiber 5.51g 22%
Protein 8.98g 18%
Vitamin C 7.9mg 13%
Iron 1.6mg 9%
Calcium 64mg 6%
Amount Per 100 g
Calories 261.53 Kcal (1095 kJ)
Calories from fat 204.25 Kcal
% Daily Value*
Total Fat 22.69g 64%
Cholesterol 4.63mg 3%
Sodium 90.86mg 7%
Potassium 235.5mg 9%
Total Carbs 12.21g 7%
Sugars 7.05g 52%
Dietary Fiber 3g 22%
Protein 4.89g 18%
Vitamin C 4.3mg 13%
Iron 0.9mg 9%
Calcium 34.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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