Directions:
- In a medium saucepan, bring the water and tea bag to a boil. Add the quinoa, cover, reduce the heat to low, and simmer for 15 minutes. Drain off any of the remaining water from the quinoa and discard the tea bag. Transfer the cooked quinoa to a bowl and set aside to cool.
- In a small bowl, whisk together the lemon juice, olive oil, Italian herb blend, salt, garlic powder, lemon pepper, and black pepper.
- Pour the dressing over the cooled quinoa and toss gently to combine.
- Add the remaining ingredients and toss gently to combine. Taste and adjust seasonings, as needed.
- Cover and chill for 30-60 minutes to allow the flavors to blend.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 385.12 Kcal (1612 kJ) | ||
| Calories from fat | 199.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.19g | 34% | |
|---|---|---|---|
| Cholesterol | 0.2mg | 0% | |
| Sodium | 616.23mg | 26% | |
| Potassium | 719.23mg | 15% | |
| Total Carbs | 38.36g | 13% | |
| Sugars | 4.3g | 17% | |
| Dietary Fiber | 7.82g | 31% | |
| Protein | 9.89g | 20% | |
| Vitamin C | 54.1mg | 90% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 62mg | 345% | |
| Calcium | 95.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 101.36 Kcal (424 kJ) | ||
| Calories from fat | 52.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.84g | 34% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 162.18mg | 26% | |
| Potassium | 189.29mg | 15% | |
| Total Carbs | 10.1g | 13% | |
| Sugars | 1.13g | 17% | |
| Dietary Fiber | 2.06g | 31% | |
| Protein | 2.6g | 20% | |
| Vitamin C | 14.2mg | 90% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 16.3mg | 345% | |
| Calcium | 25mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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