Quick and Easy Chow Mein Recipe

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Ingredients:

Serving

6 oz chow mein noodles or 6 oz thin spaghetti
1 cup chicken broth
2 tsp cornstarch
1/2 tsp salt
16 oz cooked chicken
1 tsp olive oil
1 onion, chopped
1/4 tsp ginger
3 garlic cloves, minced
1 cup frozen mixed vegetables

Directions:

Cook noodles according to directions. Drain and set aside.
In a small dish, combine the broth, cornstarch and salt; set aside.
Heat the oil in a large skillet or wok, then add the onion, ginger and garlic. Stir-fry until you can smell it, about 1 minute. Add the veggies, until thawed, maybe 4 minutes.
Add the chicken and broth. Cook, stirring constantly, until the mixture boils and thickens, about 2 minutes. Remove from heat.
Stir the veggie mixture into the noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	593.1 Kcal (2483 kJ)
Calories from fat	289.44 Kcal
		% Daily Value*
Total Fat	32.16g	49%
Cholesterol	48.76mg	16%
Sodium	1502.63mg	63%
Potassium	569.76mg	12%
Total Carbs	55.7g	19%
Sugars	1.56g	6%
Dietary Fiber	4.27g	17%
Protein	23.93g	48%
Vitamin C	12.7mg	21%
Iron	3.9mg	22%
Calcium	59.1mg	6%

Amount Per 100 g
Calories	192.95 Kcal (808 kJ)
Calories from fat	94.16 Kcal
		% Daily Value*
Total Fat	10.46g	49%
Cholesterol	15.86mg	16%
Sodium	488.84mg	63%
Potassium	185.36mg	12%
Total Carbs	18.12g	19%
Sugars	0.51g	6%
Dietary Fiber	1.39g	17%
Protein	7.78g	48%
Vitamin C	4.1mg	21%
Iron	1.3mg	22%
Calcium	19.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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