Pot Pie #1 Alaska Chicken Pot Pie Recipe

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Pot Pie     #1 Alaska Chicken Pot Pie
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Ingredients:

  • 1 cup green peas
  • 1/3 cup butter
  • 1/3 cup flour
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp celery seed
  • 1 3/4 cups chicken broth
  • 2/3 cup milk

Directions:

  1. Preheat oven to 425:.
  2. In a sauce pan combine chicken,carrots,peas, and celery. Add water to cover and boil for 15 minutes. Remove from heat and drain. Set aside.
  3. In the sauce pan over medium heat,cook onion in butter until soft and translucent. Stir in flour,salt,pepper,and celery seed. Slowly stir in the chicken broth and milk. Simmer over medium-low heat until thick stirring all the time.Remove from heat when thick and set aside.
  4. Place the chicken mixture in the bottom pie crust. Pour in the hot liquid mixture.
  5. Cover with top crust,seal edges,and cut away excess dough. Make several small slits in the top to allow the steam to vent. Bake in the preheated oven for 30-35 minutes or until pastry is golden brown and filling is bubbly.Cool for 10 minutes before serving.
  6. Please Note: To speed up you can use frozen vegetable medley instead of boiling the carrots,peas and celery.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.49 Kcal (1103 kJ)
Calories from fat 151.27 Kcal
% Daily Value*
Total Fat 16.81g 26%
Cholesterol 88.57mg 30%
Sodium 1084.27mg 45%
Potassium 350.27mg 7%
Total Carbs 16.7g 6%
Sugars 4.44g 18%
Dietary Fiber 2.35g 9%
Protein 10.64g 21%
Vitamin C 12.5mg 21%
Vitamin A 0.3mg 8%
Iron 3.4mg 19%
Calcium 120.7mg 12%
Amount Per 100 g
Calories 134.93 Kcal (565 kJ)
Calories from fat 77.46 Kcal
% Daily Value*
Total Fat 8.61g 26%
Cholesterol 45.35mg 30%
Sodium 555.23mg 45%
Potassium 179.36mg 7%
Total Carbs 8.55g 6%
Sugars 2.27g 18%
Dietary Fiber 1.2g 9%
Protein 5.45g 21%
Vitamin C 6.4mg 21%
Vitamin A 0.1mg 8%
Iron 1.8mg 19%
Calcium 61.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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