Portabella Basil Sub Recipe

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Portabella Basil Sub
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Ingredients:

Directions:

  1. Melt the butter in a skillet with a lid over medium heat, and cook and stir the red shallots, basil, and garlic until fragrant, about 1 minute. Stir in the hot paprika, salt, and pepper. Add the spinach, portabella mushrooms, and yellow bell pepper, stir a few times, cover with lid, and reduce the heat to medium-low. Cook the mixture until the spinach and mushrooms give up their liquid and the peppers are softened, about 4 minutes.
  2. Uncover the skillet, and pour in the pepper sauce and balsamic vinegar. Increase the heat to medium, and let the mixture cook down and thicken slightly, about 2 minutes.
  3. Spoon the hot mushroom mixture onto the split hoagie roll, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.54 Kcal (810 kJ)
Calories from fat 108.06 Kcal
% Daily Value*
Total Fat 12.01g 18%
Cholesterol 30.53mg 10%
Sodium 2606.75mg 109%
Potassium 585.36mg 12%
Total Carbs 19.59g 7%
Sugars 8.35g 33%
Dietary Fiber 4.26g 17%
Protein 3.89g 8%
Vitamin C 77.5mg 129%
Vitamin A 1.4mg 46%
Iron 22.6mg 126%
Calcium 96.7mg 10%
Amount Per 100 g
Calories 88 Kcal (368 kJ)
Calories from fat 49.14 Kcal
% Daily Value*
Total Fat 5.46g 18%
Cholesterol 13.88mg 10%
Sodium 1185.31mg 109%
Potassium 266.17mg 12%
Total Carbs 8.91g 7%
Sugars 3.8g 33%
Dietary Fiber 1.94g 17%
Protein 1.77g 8%
Vitamin C 35.2mg 129%
Vitamin A 0.6mg 46%
Iron 10.3mg 126%
Calcium 44mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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