Pina Colada Fruit Dip Recipe

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Ingredients:

Serving

2 (8 oz) packages cream cheese
1/2 cup powdered sugar
1 (8 oz) can crushed pineapple
1 cup flaked coconut
1/2 cup chopped pecans

Directions:

Mix cream cheese and powdered sugar with an electric mixer then fold in Pineapple, coconut and pecans.
Chill and serve with Graham crackers and your favorite fresh fruits.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	362.72 Kcal (1519 kJ)
Calories from fat	228.61 Kcal
		% Daily Value*
Total Fat	25.4g	39%
Cholesterol	7.8mg	3%
Sodium	242.05mg	10%
Potassium	569.74mg	12%
Total Carbs	32.6g	11%
Sugars	17.68g	71%
Dietary Fiber	1.85g	7%
Protein	4.18g	8%
Vitamin C	0.5mg	1%
Iron	0.6mg	4%
Calcium	33.5mg	3%

Amount Per 100 g
Calories	489.92 Kcal (2051 kJ)
Calories from fat	308.78 Kcal
		% Daily Value*
Total Fat	34.31g	39%
Cholesterol	10.53mg	3%
Sodium	326.93mg	10%
Potassium	769.53mg	12%
Total Carbs	44.04g	11%
Sugars	23.88g	71%
Dietary Fiber	2.5g	7%
Protein	5.64g	8%
Vitamin C	0.6mg	1%
Iron	0.9mg	4%
Calcium	45.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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